Yates remedial massage aims to heal chronic pain and ease muscle tension. It may involve massage techniques that are deeper than a traditional relaxation massage.
Remedial massage is a hands-on musculoskeletal therapy, one of the fastest-growing complementary medicine modalities(CM). It uses specialised techniques to assess and treat musculoskeletal injuries and conditions.
Trigger Point Therapy
Trigger point therapy treats the taut bands of muscle that develop due to injury, overuse, or stress. It is also known as myofascial release and has several health benefits. These include reducing pain, improving mobility, and promoting healing. It has also been found to increase blood flow and promote relaxation.
A trigger point is a tight knot of contracted muscle tissue that causes pain and reduced movement, often called pain. They can form after a traumatic event such as an accident or develop from overworked muscles or in the presence of stress, poor posture, sleep disturbance or exercise overload. Trigger points are painful and can inhibit blood flow and cause a build-up of toxic wastes in the muscle. As a result, they are often neglected, and the person continues to experience pain, discomfort, and limited mobility.
Remedial massage can help to break down the trigger points and restore normal muscle function. In addition, it increases flexibility and range of motion and decreases muscle tension. It can also assist with the prevention of recurring injuries and can speed up recovery time. It can also reduce cortisol levels, which the body produces when we are stressed and in pain.
There are several different trigger point release techniques, and at the end, therapists will apply severe pressure to trigger points and hold them until it fades. However, most practitioners use a more moderate amount of pressure to relieve the symptoms.
Massage can also help to reduce the build-up of lactic acid and other toxic substances in muscles. This can prevent muscle fatigue and improve performance. It can also enhance blood circulation to the area and aid in the nutrient supply and removal of waste products.
Yates remedial massage is designed to restore the balance of the muscles and tendons’ length, tone, and tension. It can alleviate several conditions, including sporting and dance injuries, neck and back pain, muscle cramps, whiplash, and frozen shoulder. It can also benefit fibromyalgia, muscular atrophy, arthritis, and spondylitis.
Myofascial Release
Myofascial release (MFR) uses slow, deep pressure to soften the fascia – a connective tissue that wraps your muscles and bones. It can help reduce pain and improve flexibility. You may feel a warm or even “melting” sensation during a myofascial massage. In addition, your therapist can pinpoint areas of tension in your body that are holding you back. This treatment can also help relieve tension headaches. It’s an excellent choice for athletes who want to improve their performance and reduce injury risk.
The body’s myofascial system has a web-like appearance and is connected to your muscles, joints, and organs. It’s essential for maintaining your flexibility, mobility, and movement patterns. Suppose being tense causes injuries to your muscles, tendons, and joints. Yates remedial massage can treat problems that affect the myofascial system, including pain and tightness in your muscles, shoulder pain, neck pain, sciatica, and shin splints.
During the myofascial massage, your therapist can identify restricted areas and apply gentle, sustained pressure to remove the tension from your muscles. This differs from traditional massage therapy, typically involving fluid movements such as kneading and long strokes.
Your therapist will assess the area and determine the best approach for your needs. Often, the myofascial release will be combined with PNF stretching. This is a partner-assisted stretching technique that helps improve static muscle flexibility and can increase your range of motion. This allows your muscles to recover faster after intense workouts and athletic activities.
In addition to improving flexibility and mobility, myofascial release can improve blood circulation. This is good for the heart and the brain and can help with headaches, anxiety, fatigue, and depression. It can even improve your mood by reducing tension in the muscles that tend to tighten when you’re anxious. This type of treatment is also great for increasing your energy levels. In addition, the increased blood flow can boost your immune system and keep your body healthy. This is why it’s so important to get regular massages.
PNF Stretching
Proprioceptive neuromuscular facilitation, or PNF stretching, is a method that improves flexibility by combining static stretching with an isometric contraction. It is typically performed with a partner and involves stretching and contracting specific muscle groups designed to take advantage of the muscles’ reflexes.