Binge Eating Disorder can be described as that causes an individual to experience uncontrollable and uncontrollable episodes of eating that may cause them to feel out of control, and a significant weight gain.
What is Binge Eating Disorder?
The Binge-Eating disorder can be a severe eating disorder that could be life-threatening that is characterized by frequent episodes of excessive eating. The episodes of binge eating are often caused by feelings of guilt, shame and a lack of control.
Binge disorder of eating is among the most frequent eating disorder that is seen in the United States. Alsana St. Louis It is more prevalent among women than men , and typically develops in the adolescent years or early adulthood. However, it may begin in childhood, or later in life.
A serious health problem that has significant physical and psychological effects. If you think that you may be suffering from a binge eating disorder, you should seek assistance from a specialist.
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There are four kinds of binge eating disorders:
1. Type of Purging: This kind of eating disorder known as binge eating is characterised by frequent episodes of eating binge-like, followed by purging behaviours that include self-inducing vomiting or the use of diuretics, laxatives or other drugs.
2. Non-purging type: This kind of eating disorder known as binge eating is characterised by frequent episodes of binge eating , without the need to purge to offset the excess eating.
3. Types of Restrictive: This form of eating disorder that is binge-like is defined by strict diets or fasting practices that are followed by times of excessive eating that are uncontrolled.
4. Type Unknown: This form of eating disorder that is binge-like doesn’t fit to any one of the categories. It is usually diagnosed when an individual exhibits symptoms that fit those general requirements for the diagnosis of a binge eating disorder, but does not meet the criteria of any particular subtype.
The Story of Alsana
Alsana was like every fellow college student. She was a fan of having a night out with her friends exploring new places, or spending time together with her husband. However, there was something that was unique about Alsana on instagram She was unable to keep her food in check.
When she was on her own She would frequently find her eating any food that she could find even when she was not hungry. She would feel embarrassed and ashamed of herself later but couldn’t seem to stop. The pattern lasted for a long time throughout college, and even through her early 20s.
When she got to know her husband to be when she realized she required assistance. He advised her to seek out professional assistance and was eventually diagnosed with a binge eating disorder. After treatments, Alsana was finally able to overcome her problem and lead a an active and healthy lifestyle.
How to Avoid the Binge eating disorder
There are a few steps you can take to help prevent the development of a binge eating disorder.
Be aware of the triggers. It could be certain feelings (like sadness or boredom) or events (like eating food) or even specific time of the day (like late in the evening). Once you understand the triggers for your desire to indulge then you can work to avoid the triggers.
Eat regular meals. Avoiding meals or taking too long to eat could cause you to overeat when you get to sit down for an evening meal. It is recommended to eat three meals per day, and spread your meals so that you don’t get too hungry when it’s time for dinner.
Manage stress in healthy ways. Stress can cause for excessive eating, which is why it’s essential to find methods to deal with it that do not involve food. Deep breathing, exercise, and journaling are good alternatives.
Talk to someone who can understand. If you’re experiencing problems with binge eating, speaking to a counselor or therapist who is specialized in eating disorders could help. They can offer support and help you attempt to overcome your problem.